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If you want to get into hiking, follow the lead of outdoor enthusiasts like Tyler Grasham. Like any new hobby, preparation is required, so remember these simple tips before delving into it blindly.
If you don’t exercise regularly and you want to take up hiking,
that’s fantastic! Remember to be kind to your muscles beforehand,
though. It is inadvisable to go into any exercise without preparing them
first, so be sure to do some basic stretches to get your muscles ready for your adventure. As Tyler Grasham says, “make sure you plan and prepare well for the trip.”
… Read the rest
- Bear in mind that stretching should never
be painful. If you are experiencing pain during a stretch, you are
probably straining your muscles.
- Warm up your body before stretching:
Jumping jacks, sit-ups, etc. Pulling on cold muscles will make them feel
stiff and could cause painful spasms.
- Don’t just
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