If you want to get into hiking, follow the lead of outdoor enthusiasts like Tyler Grasham. Like any new hobby, preparation is required, so remember these simple tips before delving into it blindly.
If you don’t exercise regularly and you want to take up hiking, that’s fantastic! Remember to be kind to your muscles beforehand, though. It is inadvisable to go into any exercise without preparing them first, so be sure to do some basic stretches to get your muscles ready for your adventure. As Tyler Grasham says, “make sure you plan and prepare well for the trip.”
- Bear in mind that stretching should never be painful. If you are experiencing pain during a stretch, you are probably straining your muscles.
- Warm up your body before stretching: Jumping jacks, sit-ups, etc. Pulling on cold muscles will make them feel stiff and could cause painful spasms.
- Don’t just